TRAINERS

PATRICK

AA’S MULTI-TALENTED FORCE

Many trainers are great in few specialties, but few trainers are great in many specialties. Patrick belongs to the latter group. Suspension training, weights, HIIT, spinning, functional training, and even nutrition tips.. He has certificates and extensive experience in all.

He focuses on proper form, and takes his time in correcting any wrong move always in a very professional approach. A big added value to AA and anyone he trains! 

SPECIALTIES:                  RESISTANCE TRAINING, FUNCTIONAL TRAINING, TRX, CANCER EXERCISE TRAINER & ADVANCED SPORTS NUTRITION
PERSONAL RECORDS:       100 REPS OF 100 KGS SQUATS, DEADLIFT: 200KG, SQUAT: 180KG, BOX JUMP: 123CM
FAVORITE AA PART:       THE TOUGH SIDE

HAROUT

AA’S UNSTOPPABLE ENERGY 

Motivation motivation motivation! When Harout is in the house, one can easily tell, cause his voice, his upbeat energy, and his fighter’s spirit would fill the space, and push everyone to their best.

Whether it’s a kickboxing one-to-one session, a group circuit or his famous Brazilian butt class, he will not be satisfied unless calories are burnt, muscles are toned, and inner beasts released!

SPECIALTIES:             GENERAL FITNESS  + CARDIO WORKOUTS + BRAZILIAN JIU JITSU
PERSONAL RECORDS:    100 BURPESS IN 100 SECONDS + DRY APNEA: 5 MIN
FAVORITE AA PART:      THE PLAYGROUND

LAURA

AA’S QUEEN & POLE GODDESS

She is a beautiful combination of strength, sexiness, and fun; and she is a role model for her students ‘the pole warriors’ who are growing rapidly in number.

Through her determination and hard work Laura is leading the way in spreading the pole love in Lebanon and making people recognize it for the sport that it is; the sport that builds strength, flexibility, self-esteem, while at the same time being fun and challenging.

SPECIALTIES:                  POLE FITNESS & POLE DANCING + FLEXIBILITY
PERSONAL RECORDS:        IRON X POSE 60SEC
FAVORITE AA PART:        THE STUDIO

KARIM

AA’S CALISTHENICS BEAST

Otherwise known as Babov, Karim has the looks and the attention to detail of a Nerd  !

He will push everyone to perfect their form and enhance their endurance. He goes by the motto “If it doesn’t look perfect, then it doesn’t count.” He masters everything he does and does it with the utmost precision, especially when teaching it to his students both in class or in personal training.

SPECIALTIES:                   CALISTHENICS / BODYWEIGHT AND WEIGHT TRAINING
PERSONAL RECORDS:         16 muscle-ups under 1 minute
FAVORITE AA PART:          THE OUTDOORS

CHRIS

AA’S USAIN BOLT

How inspiring it can be to train with Lebanon’s fastest man ever! Chris is the national record holder of 60m sprints, and current champion of the 100m. He trains AA’ers, regardless of their fitness levels, the same way he trains himself; the athletic way, always using new and different exercises.

A role model in discipline, commitment, determination, with a very humble and kind personality. Chris has an immensely promising future, both as an outstanding athlete and as a passionate trainer.

SPECIALTIES:                   PLYOMETRIC, EXPLOSIVE AND ATHLETIC TRAINING + WEIGHT TRAINING
PERSONAL RECORDS:         240KGS DEADLIFT + 60M NATIONAL RECORD HOLDER 6.89S / 3RDFASTEST 100M IN THE LEBANESE HISTORY OF 10.62S
FAVORITE AA PART:          THE RUNNING TRACK

KEVORK

AA’S DISCRETE TRANSFORMER

With a maximal discretion, and a minimal invasion of your privacy, Kevork will strive to make you reach your fitness goals with a lot of passion and generosity.

SPECIALTIES:                   
PERSONAL RECORDS:         
FAVORITE AA PART:          THE RUNNING TRACK

ELIE

AA’S DYNAMIC MULTI-TASKER

Elie is a true multi-tasker; he has a unique way of combining Weight Lifting, Resistance Training & TRX Training

His charming smile, his sculpted body and his long beard will make you find him right away in every corner of A/A!!

Specialties:                    Lower Body Workouts
Personal Records:          151kg 1 rep Squat / 142cm Box Jump
Favorite A/A Part:          The Playground

RANA

AA’S PILATES PRINCESS

Rana is gentle, sweet, serious, and tough all at the same time. And the same applies for her class; it appears to be easy, but ends up leaving everyone sore, toned, and worked out to the smallest muscle.

In addition to Pilates, Rana has a big experience in training for all fitness goals. And her charm is surely a plus.

SPECIALTIES:                   PILATES, CHAIR PILATES + STRETCHING, BALANCE TRAINING , TONING + PRENATAL + POSTREHAB
PERSONAL RECORDS:        LOW PLANK: 15MIN
FAVORITE AA PART:         THE STUDIO

JEAN

AA’S TOUGHEST FIGHTER WITH THE CALMEST LOOKS

This contrast is his secret. Under his tranquil and peaceful character there’s a rock of strength and power. His training is amusing, addictive and it always steals the show with some flying kicks and loud punching.

Jean’s students greatly benefit from his wide knowledge of several mixed martial arts that keeps them always learning new skills, whether they want to improve their conditioning level, or become fierce fighters, or simply release their daily stress.

SPECIALTIES:                   ALL TYPES OF COMBAT & MARITAL ARTS: KITCKBOXING – TAEKWANDO – THAI BOXING
PERSONAL RECORDS:        7 TIMES TAEKWANDO LEBANESE CHAMPION – WINNER OF MASTER WANDERBRADA BJJ TOURNAMENT 2016
FAVORITE AA PART:         THE FIGHT CORNER

RITA

AA’S POLE DIVA

Rita is a nice mix between a very professional teacher, a strict observer & a perfectionist aiming to get the best out of each of her students.
Her good mood and constant laughter will get you there !

SPECIALTIES:                 DANCING & POLE DANCING
PERSONAL RECORDS:       HUMAN FLAG 1MIN
FAVOTIRE AA PART:        THE STUDIO

ALIK

AA’S PLAYFUL AERIALIST

A guaranteed beautiful energy during her classes. Nice mix of stretching, acrobatics and skills with a dose of choreography.

SPECIALTIES:                   AERIAL YOGA, ACROYOGA
PERSONAL RECORDS:        SNOWBOARDING CHAMPION
FAVORITE AA PART:         THE STUDIO

NICOLAS

AA’S CLIMBER & FLYING FROG

He calls himself Flying Frog, and he truly is one. He fully dedicates his life to climbing and bouldering, and is passionately growing a big community of climbers in A/A and in Lebanon.

In both his group classes or his one-on-one sessions, Nic not only focuses on the students’ flexibility, strength and agility, but also on the mental challenge of finding the best routes.

SPECIALTIES:                   CLIMBING – BOULDERING
PERSONAL RECORDS:         MONKEYBARS 1 LOOP: 32 SECS, ROPE CLIMB 6M: 8.4 SEC
FAVORITE AA PART:          THE WAL

DIALA

AA’S ATHLETIC ROLE-MODEL

Lebanese champion in 400m Hurdles (1min15sec). Lebanese champion and 3rd in West Asia in Long Jump (5.28m). Diala is great on the track, and even greater in outdoor sports such as ski and rockclimbing. Sports is her life!

And in the gym, her strength can’t go unnoticed. She transmits it to the lucky people that she trains in a very passionate, dedicated and humble way.

Specialties:                    Strength and Conditioning, Weight loss, Post-rehabilitation and wall climbing
Personal Records:          6m Rope climb in 21.8sec / 102cm Box Jump
Favorite A/A Part:          The Wall

CHARBEL

AA’S PRIDE & LEBANON’S BIGGEST NAME IN BOXING

Charbel’s great reputation comes from years and years in the boxing and fitness worlds. He knows how to train and inspire beginners just interested in some good cardio workout, as much as he knows how to push advanced boxers to win championships.

Charbel is big muscles with a bigger mind and a biggest heart. His strong fitness background, his outstanding technical expertise, and his warm personal approach, will surely make anyone sweat from head to toe within minutes.

SPECIALTIES:                  BOXING – STRENGTH & CONDITIONING 
PERSONAL RECORDS:       MAXIMUM PULLUPS: 32, BENCH PRESS 1RM: 125KG
FAVORITE AA PART:       THE SWEAT SIDE