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aabeirut

MEET NOUR 🌟 A/A’S TRUSTED NUTRITIONIST ⠀⁣

MEET NOUR 🌟
A/A’S TRUSTED NUTRITIONIST ⠀⁣⁣⠀
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Her mission is to help you reach your fitness goals at a faster pace with the right motivation tools !⠀⁣⁣⠀
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Book your appointments on WhatsApp⁣⁣⠀
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⚠️ if you’ve registered recently for a membership / don’t forget to do your In-Body composition assessment with her 🥰⁣⁣⠀
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#AAnutrition #healthy #lifestyle⠀⁣⁣⠀
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#athletesanonymous is #notyourregulargym⠀⁣⁣⠀
#fitnessactivists #makebeirutafittercity #fitforlife

MEET WALID 👊🏻⁣⁣⠀⁣⁣⠀⁣⁣⠀
AA’S CHILL FIGHTER
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Coach Walid is a MuaiThai instructor. During your personal training sessions with him, it’s all about learning technique while having fun and letting out all of your stress !!

You’ll also loose cals, sweat your ass off and manage to happily introduce #cardio in your routine

#AADreamTeam #personaltrainer⠀⁣⁣⠀⁣⁣⠀
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A/A is #NotYourRegularGym⁣⁣⠀⁣⁣⠀
#MakeLebanonAFitterCountry #MakeBeirutAFitterCity #FitForLife

Never too late to… ⁣⁣⠀ MEET KARIM 👊🏻

Never too late to…
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MEET KARIM 👊🏻⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
AA’S PERFECTIONIST⁣⁣⠀
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Also known as BABOV, Karim has the looks and the attention to detail of a Nerd.⁣⁣⠀
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He will push everyone to perfect their form and enhance their endurance. He goes by the motto "if it doesn't look perfect, then it doesn't count."⁣⁣⠀
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He masters everything he does and does it with the utmost precision, especially when teaching Calisthenics to his students both in class or in personal training.⁣⁣⠀
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#AADreamTeam #Calisthenics #WeightTraining⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
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A/A is #NotYourRegularGym⁣⁣⠀⁣⁣⠀⁣⁣⠀
#MakeLebanonAFitterCountry #MakeBeirutAFitterCity #FitForLife

MEET ELIE A 👊🏻⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣

MEET ELIE A 👊🏻⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
AA’S PASSIONATE ATHLETE⁣⁣⠀
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If you are lacking the motivation and are looking to improve your athletic performance, your go-to is Elie !⁣⁣⠀
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Train like an athlete with programs focused on endurance, cardio, plyometrics, strength & conditioning in the safest hands of our champ-athlete Elie.⁣⁣⠀
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With a background in physiotherapy, you’re in the safest hands !⁣⁣⠀
Post-rehab, Pre/Post natal are also others of his certifications. ⁣⁣⠀
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#AADreamTeam #personaltrainer⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
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A/A is #NotYourRegularGym⁣⁣⠀⁣⁣⠀⁣⁣⠀
#MakeLebanonAFitterCountry #MakeBeirutAFitterCity #FitForLife

WORKSHOP⁣⁣⠀ ⁣⁣⠀ We have the honor to h

WORKSHOP⁣⁣⠀
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We have the honor to host Coach Hani Assi on Sunday the 22nd of May from 10am to 3pm. ⁣⁣⠀
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A MESSAGE FROM HANI:
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The workshop will cover my approach to rehabilitating ACL-R athletes who come from different sporting backgrounds and their return to competition as well as its application to the general population. This process also covers the reasons of selecting different exercise modalities at different stages of the rehabilitation journey and the expected outcomes.⁣⁣⠀
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You will go through my presentation of how I approach the rehab process for ACL-R and I will be sharing different case studies from real athletes and clients who went on to return back to competition/recreational activities or are still going through the process. In addition, you will be expected to participate in performing a selection of exercises that will be key in improving the desired outcomes.⁣⁣⠀
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So make sure you bring in your A- Game and sports outfits!⁣⁣⠀
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This 5-hours workshop is designed for Trainers, Physiotherapists & injured Clients interested in learning how to integrate more training techniques leading to healing.⁣⁣⠀
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#workshop always more to #learn
#postrehab #rehab #trainer ⁣⁣⠀
•••⁣⁣⠀⁣⁣⠀⁣⁣⠀
A/A is #NotYourRegularGym⁣⁣⠀⁣⁣⠀⁣⁣⠀
#MakeLebanonAFitterCountry #MakeBeirutAFitterCity #FitForLife

MEET SAMER 👊🏻⁣⁣⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
AA’S CREATIVE POSITIVITY⁣⁣⠀
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Basketball player, cardio lover, performance improver, strength & conditioning adept, to name a few things he does 🌟 ⁣⁣⠀
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Playful workouts guaranteed, with customized-programming and a continuous motivation⠀ 💥
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Top them with Pre/Post natal and Pre/post rehab. ⁣⁣⠀
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Train with Sam, his holistic approach to fitness and complete knowledge will only make you feel safer, stronger and better 🙌🏻⁣⁣⠀
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#AADreamTeam #personaltrainer⠀⁣⁣⠀⁣⁣⠀⁣⁣⠀
•••⁣⁣⠀⁣⁣⠀⁣⁣⠀
A/A is #NotYourRegularGym⁣⁣⠀⁣⁣⠀⁣⁣⠀
#MakeLebanonAFitterCountry #MakeBeirutAFitterCity #FitForLife

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