This is the throbbing heart of A/A in which one finds all types of functional games from battling ropes, to jumping boxes, to agility ladders, to boss balls, to hammers… All of these are put to use in our trademark total body workout AA CIRCUIT, Monkey bars, parallel bars, poles, gymnastic rings, steel ladders, pull […]
Kettle-bells, dumbbells, bars, plates and all kinds of weights from the great ‘Rogue’ brand flood this naturally lit area under our bright skylight. All scattered between 2 multi-purpose power racks, and backed with only the most effective strength machines. Tough luck not getting any!
This is our celebrated star feature: a challenging and entertaining bouldering / climbing wall. Here, climbing is used as a training tool for strength, flexibility, and endurance. Routes have multi-difficulty levels and are modified every quarter. Climbing classes are given by climbing champions on a weekly basis. So how high do you want to get?
This 50m loop is the vein that connects all of the above together. It defines them and divides them. You will run it between a push-up and a pull-up set. You will ‘lunge’ it carrying some big weights. You might even crawl it. How low you go depends on how fit you want to be!
The Studio’S s classes range in diversity from body-weight based workouts like the AA HIIT, to TRX Circuit along with Yoga, Pilates, Brazilian Butt, and our special classes: Boxing and Pole Fitness. Class attendance is only by booking in order to control class capacity and give full comfort to all. AA YOGA STUDIO AA TRX […]
This is where members are pampered, and where the trainer’s focus is higher on the participants. Customized programs in the form of Private training, one on one or one-on-two for those who prefer a more private room, without seeing or being seen. Also, Specialized semi-private training sessions for 4 or 5 people who have a […]
Our juices are cold pressed, made with organic fresh fruits and vegetables. Our menu targets every need whether it’s energy boosters, medicinal, slimming, pre & post workout, and even full meal juices. Our healthy protein shakes are made using only the natural raw plant based protein. An Academy certified juice therapist is always on hand […]